Best-selling author Danette May, explains why she wrote her new book, The Rise
Instead of doing a fad detox or crash cleanse, there are many ways you can get your liver and the rest of your body functioning optimally every day. And, you do not need to purchase any expensive products.
Here are some ways you can detox your body safely any time:
- Give up sugar. Sugar in any form is one of the worst toxins. And, the more you eat, the more you crave. Getting off sugar and eating a healthy diet can be one of the easiest ways to detox your body. Be sure to remove all white foods, processed foods, alcohol, and foods containing artificial sweeteners, such as diet sodas, and high fructose corn syrup. Also, while juice cleanses help your liver rest, they can be too sugary for some people, especially if you are trying to lose weight. So, I recommend eating whole foods and skipping the juice fast.
- Stay hydrated. Staying optimally hydrated is crucial to the health of every organ and system in your body. In addition to drinking pure water with a little added Celtic or Himalayan salt, be sure to eat plants that contain water in a gel-like state so that your fasciae stay hydrated. Finally, be sure to watch your caffeine and alcohol intake.