Dr. Kaufmann speaks about why we age and how to stop it
Don’t judge others, or yourself.
It’s hard (impossible) to be your authentic self when you’re constantly worrying about what other people are thinking about you. That kind of focus interferes with your soul wisdom and effectively mutes your intuition. It’s difficult to let go of the expectation that you have to be perfect or live up to a certain standard – but this is a skill worth learning! Start by being conscious of how you judge yourself and others. Make compassion and acceptance your default, and you’ll find that you have a deeper understanding of yourself and others and you can operate from a place of enlightenment, rather than fear.